Guilty Eats
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20 Healthiest Fast Food menu items

By Sandy C.

BATH, ENGLAND - FEBRUARY 19: A branch of Subway is pictured on February 19, 2018 in Bath, England. The number of takeaway restaurants has increased significantly in the last few years and this has raised concerns that this can lead to over-consumption in cheap, unhealthy high-fat nutrient-poor food and drink leading to higher body weight and greater risk of obesity. (Photo by Matt Cardy/Getty Images)
BATH, ENGLAND - FEBRUARY 19: A branch of Subway is pictured on February 19, 2018 in Bath, England. The number of takeaway restaurants has increased significantly in the last few years and this has raised concerns that this can lead to over-consumption in cheap, unhealthy high-fat nutrient-poor food and drink leading to higher body weight and greater risk of obesity. (Photo by Matt Cardy/Getty Images) /
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MIAMI, FL – OCTOBER 21: A Subway restaurant is seen as the company announced a settlement over a class-action lawsuit that alleged that Subway engaged in deceptive marketing for its 6-inch and 12-inch sandwiches and served customers less food than they were paying for on October 21, 2015 in Miami, Florida. While it denies the claims, Subway said that franchisees would be required to have a measurement tool in stores to make sure loaves are 12-inches. (Photo by Joe Raedle/Getty Images) /

10. Chicken on Multigrain Flatbread

Fast food joint: Subway
Menu item: Chicken on Multigrain flatbread
Calories: 330

It is advertised that at Subway you “eat fresh,” so it’s a place that automatically comes to mind when you think of “healthy fast food.” However, you can easily ruin an otherwise healthy sub if you add the wrong ingredient. But there are also many sub sandwiches that will keep you both healthy and happy.

Treat your friends to a healthy lunch at Subway with these gift cards from Amazon.

One of these is the Oven Roasted Chicken on Multigrain Flatbread. It contains 23g of protein and is only 330 calories. Fox News Health also shares that this sandwich is also great for “lowering cholesterol and maintaining blood sugar control.” To order, get chicken on a multigrain flatbread and load it up with veggies of your choice and if you’d like, mustard.

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