20 healthiest fast food menu items

20 Healthiest Fast Food menu items

By Sandy C. | Sep 14, 2017

BATH, ENGLAND - FEBRUARY 19: A branch of Subway is pictured on February 19, 2018 in Bath, England. The number of takeaway restaurants has increased significantly in the last few years and this has raised concerns that this can lead to over-consumption in cheap, unhealthy high-fat nutrient-poor food and drink leading to higher body weight and greater risk of obesity. (Photo by Matt Cardy/Getty Images) /

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ARLINGTON, TX – APRIL 18: Wendy’s showed that it’s not what your salad goes into; it’s what goes into your salad that makes a difference at the ACM Party for a Cause Festival. Festival attendees learned to look #beyondthebowl through Wendy’s every day, fresh approach to salads and sampled Wendy’s premium BBQ Ranch Chicken Salad. (Photo by Rick Kern/ Getty Images for Wendy’s) /

9. Asian Cashew Chicken Salad

Fast food joint: Wendy’s
Menu item: Asian cashew chicken salad
Calories: 380

All of Wendy’s salads are colorful and taste as great as they look! But consumer beware… they are not all very healthy. In fact, just, for example, the Spicy Caesar Chicken Salad contains 790 calories and 51 grams of fat. Gasp! But here’s one salad you’ll love because of both its taste and calorie intake — the Asian Cashew Chicken Salad.

At only 380 calories, this salad is filling, crunchy, and sweet! Okay, the sweetness is a small downside to the salad, according to Business Insider, this salad contains 40 grams of sugar. Yikes. So why so low in calories? Healthy cashews! And who doesn’t love cashews? And also the chicken.

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