Guilty Eats
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20 Healthiest Fast Food menu items

By Sandy C.

BATH, ENGLAND - FEBRUARY 19: A branch of Subway is pictured on February 19, 2018 in Bath, England. The number of takeaway restaurants has increased significantly in the last few years and this has raised concerns that this can lead to over-consumption in cheap, unhealthy high-fat nutrient-poor food and drink leading to higher body weight and greater risk of obesity. (Photo by Matt Cardy/Getty Images)
BATH, ENGLAND - FEBRUARY 19: A branch of Subway is pictured on February 19, 2018 in Bath, England. The number of takeaway restaurants has increased significantly in the last few years and this has raised concerns that this can lead to over-consumption in cheap, unhealthy high-fat nutrient-poor food and drink leading to higher body weight and greater risk of obesity. (Photo by Matt Cardy/Getty Images) /
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Fast Food
DAWSONVILLE, GA – JANUARY 25: General view of an Arby’s restaurant on January 25, 2018 in Dawsonville, Georgia. (Photo by Rick Diamond/Getty Images for Arby’s) /

7. Roast Turkey Salad

Fast food joint: Arby’s
Menu item: Roast turkey salad
Calories: 237

Arby’s may come to your mind when you’re on the hunt for a light lunch, but you’d be surprised how unhealthy their burgers and sandwiches really are! But there are some lighter options though, you just have to look for them, and you can always ask. Also, remember that skipping mayo (so delicious, so bad) cuts down calories by a lot!

Salads are a no-brainer when it comes to diets. But if you select the wrong salad, you could be taking in way more calories than you think! It’s also all about the dressing. At Arby’s, the Roast Turkey Farmhouse Salad comes in at only 237 calories and 13.4 grams of fat — if you order it without adding anything extra AND only use 1/3 of Lite Italian dressing. So, there is a catch, but it’s not so bad. You could even skip the dressing altogether and save up even more calories. If you’re feeling down about skipping the dressing, remember that this salad has bacon bits!

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