Guilty Eats
Fansided

20 Healthiest Fast Food menu items

By Sandy C.

BATH, ENGLAND - FEBRUARY 19: A branch of Subway is pictured on February 19, 2018 in Bath, England. The number of takeaway restaurants has increased significantly in the last few years and this has raised concerns that this can lead to over-consumption in cheap, unhealthy high-fat nutrient-poor food and drink leading to higher body weight and greater risk of obesity. (Photo by Matt Cardy/Getty Images)
BATH, ENGLAND - FEBRUARY 19: A branch of Subway is pictured on February 19, 2018 in Bath, England. The number of takeaway restaurants has increased significantly in the last few years and this has raised concerns that this can lead to over-consumption in cheap, unhealthy high-fat nutrient-poor food and drink leading to higher body weight and greater risk of obesity. (Photo by Matt Cardy/Getty Images) /
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Fast Food
RICHMOND HEIGHTS, MO – APRIL 01: An exterior view of a Burger King restaurant on April 1, 2019 in Richmond Heights, Missouri. Burger King announced on Monday that it is testing out Impossible Whoppers, made with plant-based patties from Impossible Foods, in 59 locations in and around St. Louis area. (Photo by Michael Thomas/Getty Images) /

2. Veggie Burger

Fast food joint: Burger King
Menu item: Burger King’s veggie burger
Calories: 310

Here’s another vegetarian-friendly fast food option for all you vegetarians out there — The BK veggie burger! I am not sure how Burger King did it, but they’ve made soy taste SO good! This burger includes veggies such as mushrooms, onions, carrots, green and red bell peppers, textured veggie protein, cooked brown rice, egg whites, soy sauce, and more! But for all of those ingredients, it’s only 310 calories! Why? Because mayo, gotta love it, but also hate it for how much unhealthy fat it carries.

Want to heavily decrease the number of calories in a burger (and this applies for any burger at any fast food or restaurant) simply skip the mayo and avoid fried options. If you do order BK’s Veggie Burger, its calories are low enough for you to pair it with a small side. No fries or anything wild like that, but a cup of fresh fruit or a side salad will do.

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