5 Dark chocolate benefits that are truly amazing
By Callum Gunn
(Photo by Joe Raedle/Getty Images)
#4. Reduce the risk of heart disease
Cholesterol levels can also be reduced through the use of dark chocolate. This is especially the case in men. The antioxidants help to get rid of the bad cholesterol levels that react with free radicals. This helps to prevent the destruction of tissue in the body, meaning your heart is protected.
Lowering the cholesterol levels will also help to protect the blood flow and arteries. This helps to reduce your blood pressure levels, linking back to the third benefit of dark chocolate.
#5. Reduces the sugar cravings
Let’s not forget the benefits when it comes to sugar cravings. If you’re on a diet or trying to reduce your sugar intake, you can think that all sweet things are banned. However, your body starts to go through a withdrawal of the sugar. There are naturally sweet items that aren’t bad for you when eaten in moderation and dark chocolate is one of them.
You want to get chocolate that is at least 70% cocoa. The chocolate is a little more bitter, but it gets rid of the dairy used and the extra sugars added. You’ll curb the sweet cravings, so you enjoy your diet more.
Next: Your 5-minute chocolate bar milkshake
Two squares of dark chocolate is enough a day. You can eat it raw, get the dark chocolate cocoa powder, or even melt it down for desserts. Enjoy your chocolate and protect your health at the same time.
How do you eat your dark chocolate? Will you make a switch to dark to protect your health now? Share in the comments below.