Wendy’s healthiest foods revealed by nutritionists

(Photo by Eugene Gologursky/Getty Images for Wendy’s)

7: JR. Cheeseburger

Pretty simple really, the Wendy’s JR. Cheeseburger is made from 100% beef, cheese pickles and onions. Nothing fancy, just a simple, JR. Cheeseburger.

6: Apple Pecan Salad

A salad comprised of hand-picked apples, both red and green, with some sweet cranberries, crumbled blue cheese and roasted pecans. The salad also has your hit of protein with grilled chicken, finished off with a pomegranate vinaigrette dressing.

5: Grilled Chicken Wrap

Take some crisp lettuce, smoky honey mustard sauce, cheddar cheese and a grilled chicken breast all wrapped up in a tortilla wrap and you have the Wendy’s Grilled Chicken Wrap.

4: Berry Burst Chicken Salad

Quite literally bursting with berries, you will find strawberries and blueberries along with a raspberry vinaigrette sauce in the Wendy’s Beery Burst Chicken Salad. Along with the berries you also have your grilled chicken, lettuce, feta and roasted almonds.

3: Chilli

It’s fresh and it’s hot, it’s chilli. Wendy’s make their chilli fresh with their signature ingredients giving it that little but of something something.

2: Southwest Avocado Salad

Another salad from Wendy’s, this time filled with Applewood smoked bacon, some Pepper Jack cheese and a Southwest Ranch. Creamy Avocado is also on the side for you to dip your lettuce and grilled chicken into.

1: Junior Vanilla Frosty

Cool, creamy and fresh, the Junior Vanilla Frosty is well known and loved menu item that is also healthy.

Next: Why you need to be watching Netflix's Nailed It!

What did you think of this list? Were you surprised at some of the menu items included? Share your thoughts by dropping a comment below.

For the full information regarding the nutritional facts, see the full published work at Women’s Health here.