Beth Rush

Joined: Jul 22, 2022

Beth is the Managing Editor and content manager at Body+Mind. She shares knowledge on a variety of topics related to food, fitness, and nutrition. Subscribe to Body+Mind for more posts by Beth Rush!

Sleep better by adding these 7 foods to your diet

Can nutrition affect your personality?

Top 5 antioxidant-rich foods and how to incorporate them into your diet

What you eat and drink can impact how your body responds to stress

Drone food delivery: Is it safe and worth it in 2025?

How to eat more protein without relying on processed meat

How to reach your fruit and veggie goals in honor of National Nutrition Month, according to a Registered Dietician

Is chocolate good for you after 60? The sweet truth!

Can omega-3s slow down aging? A new study says yes.

How dumbwaiters contribute to health and safety regulations in restaurants in 2025

Top culinary trends — and what’s out — in 2025

How to cut sugar without feeling deprived: 9 alternatives that actually taste good

Discover the sleep perks of going alcohol-free this January

Ever wondered why stainless steel is used in commercial kitchens?

How restaurants are monitoring their carbon footprint in 2025

Cut out these drinks and treats for better sleep during the holidays