Bubble bath snacks: What to eat and what to avoid

There’s nothing quite like relaxing in a bubble bath to help you unwind after a long day. Water has a calming effect on your nervous system and baths are significant for turning stressful days into soothing evenings. You might want to grab a snack and beverage to enjoy while you soak. So, what is the best thing to eat in the bathtub? Here are some perfect bubble bath snacks.

You don’t want to rely on utensils while relaxing in the bathtub — finger foods are where it’s at. If you can find it on a charcuterie board, it would be an excellent snack for your bubble bath.

Avoid soups or liquids that can spill into the tub and ruin your bath. You also don’t want anything that can get cold or take your attention away from relaxing in the bathtub. Here are some snack ideas for you to consider if you’re wondering what is the best thing to eat in the bathtub.

The perfect bubble bath snacks

Cheese and Crackers

Cheese and crackers are excellent finger foods you can enjoy in the bath. Not to mention, cheese goes great with wine. So, if you’re planning on having a glass of chardonnay or merlot, cheese and crackers might be your best bet for a snack.

You can get some cheesy crackers like Cheez-Its if you want to combine the two. Their new line of Puff’d crackers are airy snacks with different flavors like white cheddar, double cheese and scorching hot cheddar.

Fruits and Vegetables
If you have a bathtub tray, you can have an assortment of fruits and vegetables to snack on while you soak, like a charcuterie board in the tub. You could have an array of cheese, crackers, nuts, fruits and vegetables.

Broccoli and cauliflower are perfect finger foods for the bathtub that have anti-inflammatory properties and antioxidants. Berries can also help with inflammation and are easy to hold in the tub. Other fruits good for eating in the tub are grapes and any other fruit or vegetable sliced into smaller cubes.

Candy or Chocolate
Chocolate or any sort of soft candy that takes a while to chew are excellent snack ideas for relaxing in the bathtub. You can savor the taste longer and reduce the chances of running out of snacks while you soak.

Chocolate and hard candy can last a while if you don’t chew them, making your time in the tub that much sweeter. Fruit snacks are a healthy alternative to candy that has a similar effect. You can also indulge in truffles that come in various flavors while you kick back in the tub.

Relaxing in the Bathtub

Snacking in the tub is an excellent way to appease your appetite if you haven’t eaten yet. You shouldn’t take a bath after having a huge meal, just like you shouldn’t go right to sleep. Both of these activities interrupt your natural digestion.

Taking a hot bath increases your heart rate and body temperature, making you feel sluggish after you get out. Just as you should avoid taking a bath after eating, you shouldn’t engage in water activities — like aquatic therapy or swimming — after eating a heavy meal. You should wait at least an hour after eating to do anything involving water, including taking a shower or bath.

Bathtime Benefits

Did you know taking a bath comes with myriad benefits? You can boost your immune system since the hot temperature and steam can kill virus-causing bacteria and reduce cold symptoms. Warm water can lower your blood sugar levels, which can help with diabetes symptoms.

Hot bubble baths can reduce stress, tension and muscle cramps while inducing a calming sensation that’s good for your soul. Baths can also help detoxify your body naturally, removing toxins as you sweat. Taking a bath is also really good for your cardiovascular system. So, relaxing in the bathtub can benefit your mind, body and soul.

Creating the Perfect Bath

You can add many ingredients to your bath water to create the perfect bath for relaxing in the bathtub. Honey, Epsom salts, rose water and essential oils can heal, moisturize and rejuvenate your body.

Lavender is an excellent essential oil to use in a hot bath because of its soothing effects. Anywhere from three to 12 drops can purify and detoxify your skin while you soak in the tub.

Baking soda is a natural exfoliant that is perfect for your knees or elbows. Put up to five tablespoons of baking soda in your bath and let it dissolve for at least 10 minutes before you get in to reap the benefits.

Time In the Tub

Relaxing in the bathtub can be calming and provides many benefits for your overall health. With the right bubble bath snacks, a candle to set the mood and a glass of your favorite drink, you can improve your health while you soak.