Healthy Eating

SANA'A, YEMEN - OCTOBER 02: People attend a coffee-tasting carnival during the World Coffee Day on October 02, 2023 in Sana'a, Yemen. (Photo by Mohammed Hamoud/Getty Images)

Long-term effects of caffeine on the brain

What foods help reduce lactic acid before and after a workout?

How to stay on top of your nutritional and budgetary needs as a travel nurse

13 best healthy snacks for picky eaters

A Nepalese baby is fed nutritious food by her mother in the dining room at the Friends of Needy Children Nutritional Rehabilitation Centre, Kathmandu, Nepal. The child is an inpatient in the centre and receiving intensive treatment for malnutrition. The centre has recently been built to provide healthcare to malnourished children and education to mothers about nutrition and childcare. Another mother shares the same table and feeds her child. (Photo by In Pictures Ltd./Corbis via Getty Images)

Why making a postpartum nutrition plan is one of the best things you can do for you and your baby

KRAKOW, POLAND - MARCH 28: A general view of a stand with garlic in Stary Kleparz, the oldest continuously operating market, in Krakow, Poland, on March 28, 2023. In February 2023, Poland experienced a record-breaking inflation rate of 18.4%, the highest since December 1996 and in line with forecasts. However, experts predict a decrease in the coming months, with the possibility of single-digit inflation by the end of the year. Prices rose by 1.2% month-on-month, exceeding the forecasted 0.8% increase and the previous month's increase of 2.5%. The Central Statistical Office released this information in mid-March, with the last time inflation was this high being over 20 years ago. (Photo by Artur Widak/Anadolu Agency via Getty Images)

Why is Garlic so good for you?

GOODLES Pasta Now Available at Whole Foods. Image Courtesy of GOODLES

NEW Goodles Pasta is a better-for-you noodle with the same great flavors and textures

BERLIN, GERMANY - JANUARY 25: Vegan sausage products are displayed at the vegan butchery Vetzgerei by owner Sarah Pollinger on January 25, 2018 in Berlin, Germany. The butchery, designed by Miriam Engelkamp, offers purely herbal cold cuts and spreads based on seitan and tofu. Since vegan and vegetarian food is a growing trend, more and more stores are specializing in pure herbal products as an alternative to conventional food. (Photo by Steffi Loos/Getty Images)

What is seitan and how do you cook it?

AVEIRO, PORTUGAL: Traditional canned fish mackerel, tuna, sardines, cod roe, stacked on shelves for sale in food shop in Aveiro, Portugal. (Photo by Tim Graham/Getty Images)

Vegan tinned fish: introducing a plant-based twist on seafood

ISTANBUL, TURKIYE - AUGUST 05: A brown bear cub eats cold watermelon to cool off at Park Of Istanbul Nature and Life Complex in Istanbul, Turkiye on August 05, 2023. In order to prevent about 500 animals to heatwave, located in the zoo cold and icy fruits are given to animals, also fountains are placed over their cages. (Photo by Ahmet Okatali/Anadolu Agency via Getty Images)

An ode to the wonder that is watermelon

GERMANY - 2020/04/30: In this photo illustration a small plate filled with differently colored medical capsules, some capsules separated, a white spoon next to it, is displayed on a white table. (Photo Illustration by Frank Bienewald/LightRocket via Getty Images)

Why 55% of consumers don’t prioritize vitamins

Strawberry Jam, scones and clotted cream make for the perfect Devon cream tea, a typically British snack, July 1970. (Photo by RDImages/Epics/Getty Images)

What is pectin and why it’s good for you

Image courtesy Heyday Canning Co.

Heyday Canning Co. introduces unique flavors of beans for all of your legume dreams

A look at the chicken fettuccine alfredo at Vegas Bar & Lounge, along Broad Ripple Avenue, on Thursday, June 30, 2022. "Fresh chicken alfredo with spinach and homemade alfredo sauce and bread sticks," Eric Harris, general manager at Vegas Bar & Lounge, said. Prepared by Vegas Bar & Lounge lead cook Ron Coleman

10 best healthy pasta recipes to make for your next night in

Sopot, Poland 12th, Feb. 2015 Confectioners and bakers in T. Deker confectionery made over 12.000 donuts this night. Fat Thursday is a traditional Christian feast on the last Thursday before Lent symbolizing the celebration of Carnival. The most popular dish served on that day in Poland is ' paczek ', a fist-sized donut filled with rose marmalade. (Photo by Michal Fludra/Corbis via Getty Images)

Why gluten-free diets aren’t just for people with celiac disease

NEW STUDY: Americans Rank Access to Nutritious Foods as Important as Healthcare. Image Courtesy of Danone North America.

Danone North America shares eye-opening food equity study

ATLANTA, GEORGIA - MAY 13: The creators of ‘got milk?’ and 'toma leche kick off a new campaign on May 13, 2021, with ‘Home Economics’ actress and mother of two, Karla Souza. #StayStrongTogether celebrates strength, resilience, and the adaptability of the human spirit while inspiring others to give back. The effort marks a partnership between California Milk Processor Board and No Kid Hungry to help provide up to 1 million meals to school feeding programs throughout the Golden State. --- Spanish: Los creadores de ‘got milk?’ y ‘toma leche’ lanzaron una campaña nueva el jueves 13 de mayo de 2021, con la actriz de ‘Home Economics’ y mamá de dos hijos, Karla Souza. #StayStrongTogether celebra la fuerza, la resiliencia y la adaptabilidad del espíritu humano mientras inspira a otros a dar a los demás. El esfuerzo marca una alianza entre la Junta de Procesadores de Leche de California y No Kid Hungry para ayudar a proporcionar hasta 1 millón de comidas a los programas de comidas escolares en todo el estado dorado. (Foto de Marcus Ingram para CMPB/Getty Images) (Photo by Marcus Ingram for CMPB/Getty Images).

Massachusetts is one of the top states for vitamins and superfoods

Crunchy Roasted Edamame Bean Snacks. Image courtesy The Only Bean

Try this high protein snack from The Only Bean

PHONSAVANH, XIENG KHOUANG, LAOS - 2008/01/18: Locally grown mustard greens for sale in the main market of the small town of Phonsavanh, Laos. Traditional cooking uses mountains of fresh herbs, spices and vegetables to create a particularly healthy diet.. (Photo by Jerry Redfern/LightRocket via Getty Images)

Pairwise is making mustard greens tastier with this gene-editing tool

TORONTO, ONTARIO, CANADA - 2015/02/08: Coca Cola Zero and Coca Cola Diet can boxes in a store, Coca-Cola is a carbonated soft drink sold in stores, restaurants, and vending machines throughout the world. (Photo by Roberto Machado Noa/LightRocket via Getty Images)

Putting a lid on the “downfalls” of artificial sweeteners

SURABAYA, INDONESIA - APRIL 24: Workers sort eggs at Soponyono traditional market on April 24, 2021 in Surabaya, Indonesia. The price of basic foods is projected to increase by 10-30 percent during this year's Ramadan month due to high demand, an Indonesian business body said. Prices rise at this time every year due to heavy demand associated with the breaking of fasts during the Iftar meal, a key part of observing Ramadan for devout Muslims. (Photo by Robertus Pudyanto/Getty Images)

Have you heard of the Happy Egg Co.?

Kraft NotCo Mayo. Image courtesy Kraft

NotMayo by Kraft-Heinz is here for Memorial Day weekend

KIEV, UKRAINE - 2020/08/01: In this photo illustration, cucumbers marinated according to an ancient Taiwanese recipe at Tell Me About China Restaurant. (Photo Illustration by Igor Golovniov/SOPA Images/LightRocket via Getty Images)

What to Eat for Faster Spine Surgery Recovery?

A tennis fan holds a bowl of strawberries and cream as play gets underway on the first day of the 2010 Wimbledon Tennis Championships, in south-west London, on June 21, 2010. The Wimbledon tennis championships got under way Monday with defending champion Roger Federer going in search of his eighth title, while comeback girl Kim Clijsters got off to a flying start. AFP PHOTO/ BEN STANSALL (Photo credit should read BEN STANSALL/AFP via Getty Images)

8 top vitamin C-rich foods you should be eating to reduce inflammation

Lean Cuisine ADA Balance Bowls. Image courtesy Lean Cuisine

Lean Cuisine debuts new entrees that earn the ADA seal

BERLIN, GERMANY - AUGUST 23: A visitor from Iran fills a bottle with water from one of Berlin's first public drinking fountains on August 23, 2018 in Berlin, Germany. While drinking tap water is common in some countries, like in the United States, in Germany and many countries in Europe it is still the exception. Berliner Wasserbetriebe, the city water utility, plans to install a total of 100 public drinking fountains across the city. (Photo by Sean Gallup/Getty Images)

Beverage taste weird? The answer may lie in the restaurant’s water supply

Kroma Wellness On-The-Go travel pack. Image courtesy Kroma

Kroma Wellness On-The-Go travel packs make it easy to eat healthy on the go!

IZMIR, TURKIYE - MARCH 29: Fishermen of "Rifat Reis 3" boat, led by Captain Volkan Canbaz, have iftar (fast-breaking) dinner during the holy month of Ramadan on the open seas in Izmir, Turkiye on March 29, 2023. The fishermen sailed on Sep.01 and plan to end the fishing season on Apr.15 while boats of seasonal workers, who working during the night and taking a rest during the day, become their home. (Photo by Halil Fidan/Anadolu Agency via Getty Images)

What is the best way to count carbs for a diabetic?